Yoga Nidra & Sound Healing
Yoga Nidra also known as, ‘yogic sleep’ or ‘conscious sleep’ is a process of awakening while dissolving the ego. Yoga Nidra is a guided meditation that carries you into a state of deep relaxation with doing absolutely nothing. Supported by many props, blankets, pillows, and the guide of my voice will allow the mind and body to release into the safe container of your own nest.
Yoga Nidra holds space for you to explore your subconscious and allows your inner teacher to carve your own pathway, eventually leading into the void. The void is the place of no thought, emptiness but is also full of infinite wisdom. Yoga Nidra complimented with the sound vibrations of Alchemy Crystal Singing Bowls along with other instruments will help lead a busy mind into pure bliss. The sound bowls create frequencies that alter brain waves while releasing energetic blockages and encourage the body to heal itself by shifting cells from a state of stress to ease.
Some benefits are: better sleep, better circulation, lower blood pressure, less mood swings, increased creativity, mental sharpness, reduced frustration/anger, and less stress.
Private 1:1 & group healing sessions available.
Please email for rates/to book your session.