Yoga Therapy
In my one-on-one sessions, I focus on cultivating a sense of tranquility in the body, mind, and breath. Many individuals navigate life in a state of unconsciousness, often feeling disconnected from their true selves. To counter this, I integrate a range of techniques, including mindfulness, asana (postures), nervous system regulation, mantra, pranayama (breathwork), and meditation. This multifaceted approach enhances self-awareness and promotes the alignment of mind, body, and spirit.
My sessions emphasize practices tailored for effective stress management, incorporate functional movements, and provide a variety of modifications suitable for all experience levels. I will design a personalized practice that specifically addresses your needs—whether you seek relief from conditions such as back pain or anxiety, or aim for overall wellness. I invite you to honor your body and be fully present on your mat in each moment.
Following each session, you will receive a comprehensive PDF outlining practices that you can continue independently. My ultimate goal is to empower you to facilitate your own healing journey through the transformative power of yoga.
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What is Yoga Therapy?
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” -TKV Desikachar & Kausthub Desikachar
“Yoga therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit.”- Michael Lee
Inquire for current rates, sliding scale is available. We can discuss a plan that works for you.
*can be blended with Sound Healing for an additional rate
Clinical Work
As a dedicated yoga teacher specializing in recovery, I proudly serve individuals in both residential and outpatient treatment facilities. My work focuses on integrating the healing practices of yoga into structured recovery programs, providing a unique, holistic approach to wellness.
In residential treatment facilities , I offer groups that facilitate connection with the body and mind, allowing individuals to cultivate mindfulness and emotional awareness in a supportive environment. Through gentle movement, breath work, and meditation, we create a safe space for self-exploration and healing. These sessions are designed to help participants manage stress, build resilience, and develop healthy coping strategies as they navigate the challenges of recovery.
In outpatient treatment settings , my yoga classes provide ongoing support for individuals transitioning back into everyday life. These sessions aim to reinforce the skills learned during residential treatment, creating a sense of community and accountability. By incorporating yoga into their routine, participants can maintain focus on their recovery journey, enhance emotional regulation, and develop a stronger sense of self.
By blending yoga with therapeutic practices, I strive to empower individuals on their path to recovery, encouraging them to embrace their journey towards healing and self-discovery.
Inquire for current rates.
Sound Therapy
Immerse yourself in a transformative vibrational sound experience with Crystal Tones Alchemy crystal singing bowls. Crafted from 99.992% pure quartz crystal, these high-quality bowls resonate with remarkable clarity and depth. Each bowl is thoughtfully infused with precious metals and gemstones, enriching the sound experience and enhancing their healing properties.
The tones produced by these exceptional crystal bowls transcend ordinary sound. They are felt throughout your body, resonating with your energy centers (chakras) to promote healing, balance, and deep meditation. The vibrational frequencies initiate a holistic response, encouraging your mind and body to enter a state of relaxation and tranquility.
Crystal Tones' bowls are made using a patented manufacturing process, exclusive to their products, which ensures unparalleled strength and purity of tone. Each bowl is created with intention, making every sound journey unique and impactful.
During our sound baths, you will experience a harmonious blend of crystal bowls, various drums, and Koshi chimes, creating an immersive soundscape. The therapeutic effects of these sessions include profound relaxation, reduced stress levels, lower blood pressure, heightened mental clarity, diminished mood swings, and improved sleep quality.
Discover the soothing and rejuvenating benefits of sound healing as you awaken your senses and cultivate a deeper connection with your inner self.
Inquire for current rates, sliding scale available. In person or zoom available.
Yoga Nidra
Yoga Nidra also known as, ‘yogic sleep’ or ‘conscious sleep’ is a process of awakening while dissolving the ego. Yoga Nidra is a guided meditation that carries you into a state of deep relaxation with doing absolutely nothing. Supported by many props, blankets, pillows, and the guide of my voice will allow the mind and body to release into the safe container of your own nest.
Yoga Nidra holds space for you to explore your subconscious and allows your inner teacher to carve your own pathway, eventually leading into the void. The void is the place of no thought, emptiness but is also full of infinite wisdom. Yoga Nidra may be complimented with the sound vibrations of my Alchemy Crystal Singing Bowls along with other instruments will help lead a busy mind into pure bliss. The sound bowls create frequencies that alter brain waves while releasing energetic blockages and encourage the body to heal itself by shifting cells from a state of stress to ease.
Some benefits are: better sleep, better circulation, lower blood pressure, less mood swings, increased creativity, mental sharpness, reduced frustration/anger, and less stress.
“Yoga Nidra is release of all doing, all effort to be anywhere but where you are. It is a subtraction of doing. In the absence of doing, you notice you are already whole.”-Yoga Nidra, The Art of Transformational Sleep
Inquire for current rates, sliding scale available. In person or zoom available.
Speciality Events
Any and all group events. I have experience holding space for corporate groups, birthday parties, bachelorette/bachelor parties, and music festivals.
*sliding scales are available, just ask!
