Yoga Nidra & Sound Healing
Yoga Nidra also known as, ‘yogic sleep’ or ‘conscious sleep’ is a process of awakening while dissolving the ego. Yoga Nidra is a guided meditation that carries you into a state of deep relaxation with doing absolutely nothing. Supported by many props, blankets, pillows, and the guide of my voice will allow the mind and body to release into the safe container of your own nest.
Yoga Nidra holds space for you to explore your subconscious and allows your inner teacher to carve your own pathway. Yoga Nidra complimented with the sound vibrations of Alchemy Crystal Singing Bowls along with other instruments will help lead a busy mind into pure bliss. The sound bowls create frequencies that alter brain waves while releasing energetic blockages to embrace mental and physical healing.
Some benefits are: better sleep, better circulation, lower blood pressure, less mood swings, increased creativity, mental sharpness, and less stress.
“Yoga Nidra is release of all doing, all effort to be anywhere but where you are. It is a subtraction of doing. In the absence of doing, you notice you are already whole.”-Yoga Nidra, The Art of Transformational Sleep
Private 1:1 & group healing sessions available. Please email to learn more and to book your session.